Find extreme relaxation in all layers of your body and mind by snuggling up in a sandwich of warm blankets and experiencing a journey of serenity and calm. No "work" is necessary; all you do is lay there, relax, and listen to soothing sounds.
In our Western culture, we're taught the only way to get something is to work hard for it. However, we often need to rest and rejuvenate instead. Yoga Nidra:
- Provides stress relief
- Decreases anxiety and depression
- Improves sleep
- Restores energetic balance
- Soothes the nervous system
Best of all, Yoga Nidra is simply a treat!