Welcome to our new garden!
Welcome to our new garden!
Altoona, PA
Come experience our beautiful new space - a place where you can leave the stress of your daily life behind and just be. Experience kind yoga for yourself at Bloom!
Mon, Mar 9 2020
5:30 PM
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Thu, Mar 12 2020
7:15 PM
Yoga Foundations: Principles and Philosophy w/ Sharon
Yoga Foundations: Principles and Philosophy w/ Sharon
Altoona, PA
Ever wonder what the different types of yoga are? Did you ever wonder what makes yoga different from other exercise? What are the 8 limbs of yoga, and how do you experience them in a class? How can practicing gentle, mindful, accessible yoga benefit the rest of my life? Are you curious about th…
Saturday, March 21 2020
9:00 AM
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12:00 PM
Bloom in the New Year!
Bloom in the New Year!
Altoona, PA
Want to experience how mindful yoga, meditation, and relaxation can contribute to your physical, mental, and emotional well-being? Sign up for a free yoga session, January 6-9 only! Open to all ages and fitness levels.
Mon, Jan 6 2020
5:30 PM
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Thu, Jan 9 2020
7:00 PM
Yoga Nidra with Sharon
Yoga Nidra with Sharon
Altoona, PA
Find extreme relaxation in all layers of your body and mind by snuggling up in a sandwich of warm blankets and experiencing a journey of serenity and calm. No "work" is necessary; all you do is lay there, relax, and listen to soothing sounds. In our Western culture, we're taught the only way to ge…
Fri, Jan 31 2020
5:30 PM
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Fri, Mar 20 2020
6:30 PM
Restorative Yoga
Restorative Yoga
Altoona, PA
In RESTORATIVE YOGA, we use supportive props to get into nurturing and deeply restful postures to relax your body and mind. You'll be guided into breathing and relaxation techniques that quiet the mind and soothe the nervous system.So take a break and relax after the busy-ness of the holidays! Mak…
Friday, January 10 2020
5:30 PM
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6:30 PM
Bloom with your baby
Bloom with your baby
Altoona, PA
Experience the sweetness of bonding with your baby while becoming empowered to meet pregnancy, birth, and motherhood with confidence. Join our four special prenatal yoga sessions Saturdays from 10:30-12:30 on January 25, February 8, February 22, and March 7. Not only will you work with Sharon Gree…
Saturday, January 25 2020
10:30 AM
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12:30 PM
Restorative Yoga with Sharon
Restorative Yoga with Sharon
Altoona, PA
In RESTORATIVE YOGA, we use supportive props to get into nurturing and deeply restful postures to relax your body and mind. You'll be guided into breathing and relaxation techniques that quiet the mind and soothe the nervous system.
Fri, Feb 7 2020
5:30 PM
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Fri, Mar 6 2020
6:30 PM
