Ever wonder what the different types of yoga are?
Did you ever wonder what makes yoga different from other exercise?
What are the 8 limbs of yoga, and how do you experience them in a class?
How can practicing gentle, mindful, accessible yoga benefit the rest of my life?
Are you curious about the Energy Systems of Yoga: Chakras, Vayus, and Koshas?
(as my 5 year old granddaughter would say, "What the heck!?")
Discover and experience the benefits of breathing practices, meditation, gentle movement, and relaxation while learning fundamental principles and philosophy of yoga. Treat yourself to a morning of curiosity and fun!!!
There will be two breaks - healthy snacks and herbal tea are included.
No prior yoga experience is needed; chairs are provided!