In RESTORATIVE YOGA, we use supportive props to get into nurturing and deeply restful postures to relax your body and mind.
You'll be guided into breathing and relaxation techniques that quiet the mind and soothe the nervous system.
In RESTORATIVE YOGA, we use supportive props to get into nurturing and deeply restful postures to relax your body and mind.
You'll be guided into breathing and relaxation techniques that quiet the mind and soothe the nervous system.